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Sleep Disturbances

Sleep DisturbancesSleep DisturbancesInsomnia and sleep disturbances are very common, affecting up to half of the general population. All of us experience problems sleeping every once in a while, but when you are constantly suffering from insomnia, it can affect your everyday performance and become a serious problem.

Common causes of insomnia are stress and anxiety, so it is necessary to treat these underlying conditions as well in order to obtain better sleeping habits. Sleep disturbances include difficulty falling asleep, waking up several times during the night, waking up early in the morning and not being able to get back to sleep. Feeling tired and irritable will make it difficult to function properly throughout the day. Lack of sleep and energy can also cause concentration problems and seriously tamper with your daily routine and your job. When you feel drowsy all day long you are not able to complete simple tasks and become even more irritable and stressed.

InsomniaInsomnia

Sleeping tablets are a poor treatment as they only help short-term. It is recommended to try and relax before going to bed, and generally reduce stress in your life. PEMF therapy can help you relax, de-stress, and improve your sleep quantity and quality. It will make you feel energized and rejuvenated, reduce irritability and induce a general feeling of well-being. This safe method will help you improve your sleep and with regular use prevent stress and insomnia. PEMF has been reported to stimulate the pineal gland in the brain, encouraging the production of melatonin, a neural hormone related to anti-stress and reduced sleep problems.